Sauna & Steam

Thermal therapies designed to warm, purify and unwind. Slow the pace, deepen the breath and move between heat and cool to restore natural balance. Each element is purposeful. Steam opens and softens. Heat calms the nervous system. Cool water seals the reset.

We offer a considered range, including traditional steam for gentle release, private infrared sauna for penetrating warmth, and sequences that pair heat with cool immersion for a clearer, more settled state. Your session follows the experience you have booked, with time and intensity guided to suit you.

Arrive a little early to settle. Hydrate well. Close with cool water and quiet time so the body can integrate the benefits before you step back into the day. For a deeper pause, pair with Aqua Therapy at 37°C to prepare muscles and encourage ease.